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Before you go to relax on the beach, you'll need to get your body in bikini shape. That means, you'll need to focus on your arms, legs and torso. You've got plenty of time to get into shape after the holidays, so why not start now by getting some new bikini clothing?

The first thing you need to do is to make sure you pick the right ladies swimwear for you; the cut and design need to be right for your body so that you can enhance your best features. If you've got a pear-shaped figure, bikini clothing that will work for you include those "boy short" and halter top combinations. If you've got significant endowment "on top," choose bikinis with one color on top and another on the bottom. If your figure is rather "streamlined," and you're not particularly curvy, choose bikinis with bottoms that are cut high so that your legs look rounder. If you've got an hourglass figure, choose halter and triangle bikini combinations.Wearing this type of ladies swimwear on a regular basis will motivate you to keep working at toning your body, especially your legs. Nothing looks better than a great pair of legs in a bikini.

Simple exercises will suffice, too, so that you can work out your leg muscles, all the way up to your hips. Because a bikini won't hide your legs, you will need to focus your efforts here.If you want to get into "bikini ready" shape for your bikini clothing, work on making your leg muscles longer. Flexibility is important, so focus on exercises that will give you these results. For example, you can run a mile three times a week; this will make your leg muscles appear longer and make them strong and lithe. Have you ever seen a female runner? No doubt she has sleek, perfectly toned legs.

Another thing you can do that will make your legs seem longer is to incorporate some graceful dance movements into your exercise program. Again, take a look at dancers' legs sometime. Dancers must continually do pointing and flexing movements that elongate and extend leg muscles, making them look more slender. Beautiful, long lines of movement flow up from the toes to the hips, giving you beautifully contoured calves in addition to slender legs. Do this a few times every week, and you'll soon see results that you'll be satisfied with.

Try an exercise program that includes some undulating and gyrating movements, too, like belly dancing. Not only will this type of exercise define your leg muscles, but your abdominal muscles, too, will "get in on the action" so that they become toned, and the sides of your hips will become contoured, too.If you want to have a body that's going to look good in bikini clothing, don't do exercises that are going to "bulk you up." So, for example, don't do front leg extensions, wide leg squats, or leg presses using weight, because these will make your leg muscles look more bulky. Again, remember that you want sleek, slender, toned legs. Focus on flexibility with exercises like Pilates and yoga. Concentrated, smooth, controlled movements are best. Not only will this approach make injury less likely, but it will also make your workouts that much more effective.

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